Nutrition, Fitness & Longevity
Ozempic and GLP-1 drugs, the Mediterranean diet, creatine, strength training, peptides, and the real science of living longer. Evidence-first nutrition, fitness, and longevity from two physicians who separate signal from hype.
Dad Brain, Mentorship, and Mindfulness: Life's Changes Need Active Adaptation
Humayun and Adil dig into the science of “dad brain” — how hands-on fatherhood appears to reshape the male brain for bonding and empathy — and why being
Cancer Smelling Dogs, Nuking Mars, Steroid Olympics, and Longevity Hacks
A whirlwind episode covering the viral JP Morgan intern scandal, then the Mark Hyman epidural abscess story where a stem cell and exosome injection from
Is Ramadan Just Fasting — or a Full Mental and Physical Reset?
Recorded on day two of Ramadan, Dr. Humayun Naqvi and Dr. Adil Ahmed explore whether fasting is a full mental and physical reset, covering caffeine withdrawal
BPC-157 and Other Peptides: Miracle Molecules or Hype?
Dr. Adil Ahmed and Dr. Humayun Naqvi break down the peptide craze, starting with what a peptide actually is, then weighing the hype against the evidence for
Are We Eating Ourselves Sick?
Preventive cardiologist Dr. Naqvi and orthopedic surgeon Dr. Ahmed unpack how diet drives disease, distinguishing processed from ultra-processed foods and
Ozempic and the Obesity Revolution
Cardiologist Dr. Naqvi and orthopedic surgeon Dr. Ahmed dive into the obesity drug revolution, explaining how GLP-1 medications like Ozempic, Wegovy, Mounjaro
Does Your Doctor Take Creatine?
Dr. Ahmed and Dr. Naqvi tackle exercise, strength training, and supplements, explaining why weightlifting beats cardio for bone density, muscle mass, and
How to Avoid a Heart Attack
Dr. Humayun Naqvi breaks down how to actually prevent a heart attack, separating primary from secondary prevention and explaining what a heart attack really is